Highly Sensitive Person’s Therapy

Do you often find yourself attuned to subtle cues that others might overlook? Are you more affected by sounds, smells, and temperature changes than those around you?

If so, you may identify as a highly sensitive person (HSP).

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Nobody enjoys being frequently triggered, and the experience can be particularly draining and painful, especially for those who identify as highly sensitive and empathic individuals.

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Why? Empaths and Highly Sensitive Persons (HSPs) possess finely tuned emotional instruments. They experience feelings intensely, often without the filter of intellectualization. Their intuition serves as the lens through which they perceive the world. Empaths and HSPs have a tendency to absorb unresolved energy related to issues more deeply and readily than others, making it essential to navigate emotions with care and mindfulness.

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Navigating the world as an HSP can be challenging, often leaving individuals feeling overwhelmed and drained by the constant stimuli. It's not uncommon for highly sensitive people to perceive the world as overly stimulating, making it seem like too much to handle.

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However, being a highly sensitive person is not a trait to be fought against. It's an intrinsic part of who you are. Amidst the challenges, there are numerous positive aspects to being highly sensitive, even if they may be hard to discern when constantly under stress.

With the support of therapy specifically tailored for highly sensitive individuals and a compassionate HSP therapist alongside you in your healing process,  you can embark on a journey to embrace this integral what we at Unlock Your Joy Therapy often refer to as the “super power”  part of yourself. It's about discovering the strengths within your sensitivity and learning to navigate the world in a way that honors and nurtures your unique qualities.